The Glow Guide
Mood, Beauty, and Mental Wellness—From a Therapist Who Gets It
A refreshing take on daily wellness—backed by science, softened by soul. The Glow Guide blends therapeutic tips, supplement education, and beauty care truths to help you feel grounded, clear, and cared for.
Featured Article
Dr. Andelle’s Top 3 Mood + Mental Health Essentials
Most people look for quick fixes—something to take the edge off or lift the mood in the moment. But true emotional strength doesn’t come from hacks. It’s built on essentials—daily anchors that quie...
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Dr. Andelle's Top 10 Beauty Tips for Confidence and Glow
Beauty isn’t about 12-step routines or quick fixes. Dr. Andelle shares 10 therapist-approved beauty essentials — from hyaluronic acid to collagen support — that keep your skin, hair, nails, and con...
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Dr. Andelle’s Science-Backed Tip: Omega-3s and Depression
More and more evidence-based, research studies show that omega-3 fatty acids—especially EPA and DHA—can actually help reduce symptoms of depression and support overall brain health.
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The Glow Guide
Curious about glow-supporting vitamins and wellness formulas?
Browse our Vitamins & Supplements category for trusted, therapist-approved support to nourish your mood and glow alongside lifestyle inspiration.