Dr. Andelle's Top 10 Beauty Tips for Confidence and Glow
When it comes to beauty, most people chase quick fixes. But true, lasting beauty doesn’t come from hacks — it’s built from daily rhythms that keep your skin healthy, your body nourished, and your confidence strong.
As a therapist and wellness entrepreneur, I believe beauty is about more than products — it’s about consistency, care, and embracing your natural self. These 10 beauty essentials are timeless practices that protect what you already have and help you glow from the inside out.
1. Beauty Starts in the Gut
What you eat shows up on your skin, hair, and nails.
Why it matters: Skin clarity, hair strength, and nail resilience all reflect your inner health. A diet rich in antioxidants, Omega-3s, and hydration supports long-term radiance. But here’s the often-overlooked piece: your gut health. An imbalanced gut can trigger inflammation, breakouts, and dullness, while a healthy microbiome helps your skin glow from within.
Therapist’s tip: Don’t underestimate supplements. Omega-3 fatty acids reduce inflammation, and vitamins like zinc and biotin support strong hair and nails. Adding in prebiotics (fiber that feeds good bacteria) and probiotics (the healthy bacteria themselves) can further balance your digestion, calm inflammation, and improve nutrient absorption — giving your skin the nutrients it actually needs to thrive.
2. Less Makeup, More Skin Care
Healthy skin is the best foundation.
Why it matters: When you focus on nourishing your skin, you won’t feel pressured to cover it up. Makeup can enhance, but skin care transforms. By focusing on nourishing your skin instead of covering it up, you reduce congestion, let your pores breathe, and embrace your natural radiance.
Therapist’s tip: Try one “skin-first day” a week — skip foundation, focus on glow. You’ll notice how much more confident you feel in your natural skin.
3. Wash Your Hands Before You Wash Your Face
Clean hands, clean skin, clean glow.
Why it matters: It sounds simple, but it’s a game-changer. Clean hands mean less bacteria on your skin, fewer breakouts, and healthier pores. The little habits make the biggest difference. Washing with dirty hands is like cleaning your counters with a dirty sponge — bacteria spreads and breakouts happen.
Therapist’s tip: Water is deeply healing — it soothes your body, calms your nervous system, and restores balance. Make this a grounding ritual. Take a deep breath as you lather your hands first — it’s a moment to reset your nervous system. Then, take soap and cool (or gently warm) water to your face for an ultimate refresh of tending to your skin.
*Pro Tip: Keep your hands off your face in general. Every touch transfers bacteria and cold or flu viruses — fueling breakouts and upping your chances of getting sick.
4. Hydrate Your Skin with Hyaluronic Acid
Plump, smooth, radiant skin starts with hydration.
Why it matters: Hyaluronic acid is your hydration hero, pulling and locking water into the skin. Over time, this keeps your skin plump, bouncy, and radiant — giving you that fresh, healthy glow, even as life gets stressful. Pair it with a good Vitamin C serum for even better results.
Therapist’s tip: Hydration builds resilience — in your skin and in your spirit. Hyaluronic acid locks in the water your skin needs to bounce back from stressors like weather, travel, or lack of sleep. Apply it to slightly damp skin to strengthen your foundation and remind yourself that resilience is built one small habit at a time.
5. Sunscreen is Non-Negotiable
The best anti-aging product is prevention. .
Why it matters: UV exposure is the #1 cause of premature aging, discoloration, and fine lines. Skipping SPF even one day can undo your other good habits. Daily SPF protects your natural skin tone, texture, and collagen — and prevents years of sun damage.
Therapist’s tip: Think of sunscreen as a daily love letter to your future self — the one with wisdom in her eyes and silver in her hair. Protecting your skin today is how you honor her tomorrow. Choose a broad-spectrum SPF 30+ that feels luxurious to your skin. Shop around and test to find the right one for you. And then make it the final, non-negotiable step of your morning routine — rain or shine.
6. Care for Hair, Nails, and Teeth
Your glow isn’t just about your face.
Why it matters: Your glow extends beyond your skin. Small habits done consistently add up to a polished, confident look. A bright smile, nourished strands, and strong nails all show the world who you are. They also signal vitality and self-care. Small daily habits — brushing and flossing, scalp oils, and nutrient-rich foods — keep you radiant from head to toe.
Therapist’s tip: Confidence often comes from the quiet details. A healthy smile, strong nails, and cared-for hair send a message — to yourself and to others — that you value who you are. Simple habits like daily flossing, nourishing your scalp, and eating well do more for your confidence than any quick-fix treatment.
7. Double Cleanse at Night
If you wear SPF and/or makeup, one wash isn’t enough.
Why it matters: Pollution, sunscreen, sweat, and makeup product buildup cling to your skin throughout the day and don’t come off with just one wash. Leaving residue behind leads to clogged pores, dullness, and breakouts. Start with an oil-based balm or micellar water to dissolve makeup, sunscreen, and pollutants. Follow with a gentle, water-based cleanser to sweep everything away and leave your pores truly clean.
Therapist’s tip: Think of double cleansing as a nightly reset. Just as you process and release the day emotionally, your skin deserves the same fresh start. Clearing away what doesn’t serve you — dirt, stress, residue — makes room for your skin (and your mind) to rest and renew.
*Pro Tip: A gentle toner afterwards can refresh your skin and tighten pores, helping serums to absorb even better.
8. Collagen: Not Just a Trend
Collagen is science-backed.
Why it matters: Collagen isn’t hype — it’s the protein that keeps your skin firm, plump, and youthful. It gives your skin its structure and elasticity, but natural production declines as we age. Supporting collagen helps slow visible aging while strengthening hair, nails, and even joints. The best approach is from within — protein-rich foods, vitamin C, and high-quality supplements. Consistency is key; collagen isn’t a quick fix, but a steady investment in your long-term glow.
Therapist’s tip: Collagen is your body’s scaffolding, the quiet strength that holds everything together. Think of it as a reminder that true confidence comes from support — the kind you build for your skin, your health, and your inner self. Also, utilizing collagen isn’t about fighting age — it’s about honoring the process. Nourishing your body with what it needs helps you celebrate added birthdays with vitality, strength, and the kind of beauty that lasts.
9. Don’t Skip Sleep
Your body repairs itself while you rest.
Why it matters: Sleep is your natural facelift. Sleep is still one of the most powerful beauty treatments available. During deep rest, your skin repairs, collagen builds, cells regenerate, tissues heal, inflammation calms, and stress dissipates. Chronic sleep deprivation shows up as dark circles, dull skin and eyes, fine lines and more. Protect your bedtime like an appointment. Dim the lights, power down screens, and think of rest as a non-negotiable part of your beauty regimen.
10. Consistency Over Complexity
You don’t need a 12-step routine.
Why it matters: Your skin thrives on routine. Chasing TikTok trends or overloading your counter with products confuses your barrier and drains your wallet. A simple, steady routine — cleanse, treat, protect — will always outperform the latest hack. Everything else is optional. Think habits, not hype.
Therapist’s tip: Confidence doesn’t come from doing everything — it comes from doing the right things consistently. Just as steady boundaries build trust in relationships, a steady routine builds trust with your skin and your body. Stick with what works, and let consistency do the heavy lifting.
Pro Tips for a Pro-Level Glow
✨ Change Your Pillowcase Often — Silk or satin helps skin stay clear and hair stay smooth.
✨ Hands Off Your Face — Every touch transfers bacteria and accelerates breakouts.
✨ Apply Products to Damp Skin — Lock in hydration before your skin fully dries.
✨ Lip Care Too — Exfoliate and hydrate lips so your smile looks fresh and lip color goes on smoother.
✨ Don’t Forget Your Neck & Hands — Whatever you do for your face, extend it to your neck and the back of your hands.
✨ What You Do for Your Hair, Do for Brows & Lashes — Nourish and condition brows and lashes the same way you do the hair on your head to keep them full and healthy.
✨ Drink Water (with Electrolytes) — Hydration only works if your body absorbs it.
Final Word
Beauty doesn’t have to be complicated. It’s about protecting your skin, nourishing your body, and embracing what makes you uniquely you. Start with these 10 essentials, add in a few pro tips, and remember — the goal isn’t perfection, it’s consistency, confidence and glow.
