It depends on where you are located. Typically orders take 5-7 business days to arrive. International is 10-14 business days.

Yes, we do! AWEssentials ships internationally, so you can get your supplements no matter where you are in the world.

Shipping costs are calculated at checkout, and most international orders arrive within 7–10 business days. Our aim is to make global wellness more accessible.

Once your order ships, you'll receive a confirmation email with your tracking number and a link to follow your package. If you don’t see it, check your spam or promotions folder—sometimes it hides in there.

Still can’t find it? Feel free to reach out via our Contact Form and we’ll be happy to help.

Yes—your payment is 100% secure. We use an encrypted checkout system, which protects your personal and payment information every step of the way. You can shop with confidence knowing your data is safe.

We never share or sell your personal data.

All major credit and debit cards are accepted (Visa, Mastercard, American Express, Discover), plus Shop Pay, Apple Pay, and Google Pay for a faster checkout. Depending on your location, you may also see options like PayPal or Afterpay at checkout.

Not yet — I launched with intention, and for now, AWEssentials supplements are only available on the official website. That means no fakes, no extra fees—just authentic AWE in every bottle.

My small team and I are gearing up for fast growth, ✨and this is where you come in:✨

Your support now—whether it’s sharing a post, telling a friend, making your first purchase, or gifting to someone you love—helps build the momentum we need to one day land on the right major platforms.

Thank you for being part of this journey. Your choice to support us now isn’t just a purchase—it’s a powerful vote for wellness, heart, and a brand that supports your growth, glow, and everyday peace of mind.

Because our supplements and beauty products are considered personal care items, all sales are final once shipped. However, if your order arrives damaged or incorrect, please contact us within 7 days of delivery and we’ll make it right.

We’re committed to your satisfaction—so don’t hesitate to reach out via the Contact Form.

Because our supplements and beauty products are personal care items, all sales are final once shipped.

However, if your order arrives damaged, defective, or incorrect, we’ll make it right. Just reach out through our Contact Form within 7 days of delivery, and include your order number and a clear photo of the issue.

Items must be unopened and returned within 30 days to be eligible for a refund.

For full details, view our Shipping & Return Policy here.

We're committed to your satisfaction—and we’ll take care of you from there.

Yes, many AWE supplements can be taken together—for example, combos like our Omega 3 + Calm are safe and easy. However, always space out competing minerals, avoid megadoses of fat-soluble vitamins, and watch for interactions with medications such as blood thinners.

When in doubt, check product labels and consult your doctor or a health professional.

All of AWE's formulas are gentle, natural, and carefully researched—but yes, I always recommend consulting with your doctor or healthcare provider before starting any new supplement.

Especially if you're pregnant, nursing, taking medication, or managing a health condition, it’s important to make choices that align with your personal health plan.

For full details, please see AWE's Medical Disclaimer.

Yes, most are. We offer a selection of vegan, gluten‑free, non‑GMO, and allergen‑free supplements. Just look for those labels and review each product’s ingredient list to ensure it meets your needs.

AWEssentials SLEEP is your go-to for physical relaxation. With a gentle blend of melatonin and magnesium, it helps your body slow down, release muscle tension, and ease into a restful, sleepy state—especially when you're feeling wired or wound up.

5‑HTP also supports calm and relaxation, but in a different way. It works through the mind and mood, by helping your body naturally produce serotonin—the feel-good neurotransmitter that supports emotional balance, mood, and deep sleep.

Pro Tip: Before exploring medication like SSRIs, I often recommend trying 5‑HTP for 6–8 weeks—in consultation with your doctor—as a gentle, natural first step for clients navigating low mood, emotional overwhelm, anxiety, or depression.

In short:

• Use SLEEP when your body is tense and craving rest or relaxation.
  
• Use 5‑HTP when your mind feels foggy, heavy, or your mood is low.
  
• And yes—you can absolutely use both. It’s a powerful combo when your mind and body need support in sync.

AWEssentials CALM is your daytime stress support. With adaptogens like ashwagandha, soothing herbs like lemon balm, and calming amino acids like GABA, it’s designed to regulate cortisol, ease nervous tension, and support a relaxed, focused mood—without causing drowsiness.

AWEssentials SLEEP is your nighttime formula, made with melatonin and magnesium to help your body wind down, quiet the mind, and support deeper, more restorative sleep.

In short:

• Use CALM during the day to manage stress, regulate your mood, and stay steady.

• Use SLEEP at night to fall asleep easier and stay asleep longer.

• Yes—you can absolutely use both. CALM helps keep your system balanced during the day so SLEEP can work even better at night.

Both support relaxation—but through different pathways.

AWEssentials CALM blends GABA, ashwagandha, lemon balm, and calming botanicals to ease nervous tension, regulate cortisol, and promote a relaxed, steady mood—without drowsiness. It’s ideal for managing everyday stress and staying mentally grounded.

5‑HTP is a targeted amino acid that helps your body naturally produce serotonin, the neurotransmitter tied to emotional balance, sleep quality, and mood regulation. It’s especially helpful when you're feeling low, foggy, or emotionally overwhelmed.

In short:

• Use CALM when you’re stressed, overstimulated, or need to feel more centered throughout the day.

• Use 5‑HTP when your mood or motivation feels low, you’re in emotional burnout, or your in or near depression.

Pro Tip: You can take 5‑HTP during the day or at night to support mood—and either way, its serotonin-boosting effects may also support better sleep quality.

• And yes—you can use both. One supports the nervous system, the other supports serotonin production. Together, they work in tandem to help you feel steady, clear, and more emotionally resilient.

I’m a doctorate-level, licensed psychotherapist with over 13 years of real-life, real-talk experience. With extensive training in psychopharmacology, longevity medicine, and holistic health, as well as being specialized in Medical Family Therapy (MedFT), I’ve spent my career bridging the gap between mental health, mood and physical wellness.

These formulas and ingredients? They’re the ones I’ve personally researched, used myself, and recommended to clients with great results. I chose them for AWEssentials because they’re evidence-based, made with clean, high-quality ingredients, and genuinely support mood, stress, sleep, and overall well-being.

So when I say they’re therapist-approved, I mean I’ve done the homework for you—and I trust what’s in every bottle.