Omega 3
AWEssentials Omega 3 Highlights:
✅ 1200mg fish oil = 432mg EPA + 288mg DHA in 1 softgel!
✅ EPA + DHA from high-quality fish oil for brain, mood, and heart support.
✅ Lemon-flavored softgels with no fishy aftertaste.
✅ Ideal for daily cognitive clarity, emotional balance, and joint health.
Fuel for Mind and Mood
This Omega 3 formula is packed with high-quality EPA and DHA—essential fatty acids your body needs but can’t produce on its own. These healthy fats support everything from joint pain, skin and eye health, to brain function and memory, to emotional regulation and heart health. Think of it as daily nourishment, helping you stay in good mood balance, steady, and resilient.
- Supports brain health, mood balance, and cognitive clarity*
- Aids heart, skin, eye, and joint health*
- High-strength EPA + DHA in a lemon-flavored softgel*
- Non-GMO | Gluten-Free | No fishy aftertaste
- 60 softgels / 30-day supply
🧬 What’s Inside
Fish Oil Concentrate (1,200 mg)
Provides a potent source of Omega-3 fatty acids to support inflammation regulation, brain function, and emotional well-being.
EPA (648 mg) + DHA (432 mg)
This powerful duo helps improve memory, mood, and mental focus while promoting heart and joint health.
Natural Lemon Flavor
Added to ensure a fresh, clean finish with no fishy burps or aftertaste—just easy, pleasant daily support.
Directions
Take one softgel daily, one to three times daily, preferably with meals.
Best when taken consistently to support brain, mood, and inflammation balance over time.
✨ Why I Chose This Blend
Omega-3s are a powerhouse supplement. They’re one of the first things I recommend to clients navigating deep emotional lows. When someone tells me they feel flat, unmotivated, or disconnected from joy and the people around them, I don’t just suggest this regimen—I insist on it.
Research shows high doses of Omega-3s—especially EPA—can significantly reduce symptoms of depression and anxiety.* I chose this specific, high-quality Omega 3 formula because it delivers a clean, concentrated source of both EPA and DHA—especially for my most emotionally fatigued and depressive clients in mind.
Because when your brain is undernourished, it’s hard to feel anything—let alone feel better.
How I Use It:
These are absolutely non-negotiable in my supplement routine–the most important. I take two softgels every morning, without fail. If I’m moving through emotional heaviness, low energy, sadness, or even hormone swings, I’ll bump up to three a day.
— Dr. Andelle
🛍️ Pairs Well With
✔️ AWEssentials Calm – to help regulate stress and emotional tension
✔️ AWEssentials Sleep – for better rest and brain recovery
✔️ AWEssentials 5-HTP – for serotonin support and mood lifting
⭐ What Customers Are Saying
“No fishy aftertaste—and I can genuinely tell the difference in my mood life and energy. I notice I just feel more motivated and enjoy life better.”
— Alana S.
“I didn’t realize how much this would help with my mood and even my joint stiffness. It’s become a staple. Some minor aftertaste still, but not like my past other omegas, and TG no fishy burps.”
— Marcus T.
🔍 More Details:
- 30-day supply
- 2 softgels per day (1,200 mg each)
- Non-GMO
- Third-party tested for purity and safety
Choose options
Frequently Asked Questions
It depends on where you are located. Typically orders take 5-7 business days to arrive. International is 10-14 business days.
AWEssentials SLEEP is your go-to for physical relaxation. With a gentle blend of melatonin and magnesium, it helps your body slow down, release muscle tension, and ease into a restful, sleepy state—especially when you're feeling wired or wound up.
5‑HTP also supports calm and relaxation, but in a different way. It works through the mind and mood, by helping your body naturally produce serotonin—the feel-good neurotransmitter that supports emotional balance, mood, and deep sleep.
Pro Tip: Before exploring medication like SSRIs, I often recommend trying 5‑HTP for 6–8 weeks—in consultation with your doctor—as a gentle, natural first step for clients navigating low mood, emotional overwhelm, anxiety, or depression.
In short:
- Use SLEEP when your body is tense and craving rest or relaxation.
- Use 5‑HTP when your mind feels foggy, heavy, or your mood is low.
- And yes—you can absolutely use both. It’s a powerful combo when your mind and body need support in sync.
I’m a doctorate-level, licensed psychotherapist with over 13 years of real-life, real-talk experience. With extensive training in psychopharmacology, longevity medicine, and holistic health, as well as being specialized in Medical Family Therapy (MedFT), I’ve spent my career bridging the gap between mental health, mood and physical wellness.
These formulas and ingredients? They’re the ones I’ve personally researched, used myself, and recommended to clients with great results. I chose them for AWEssentials because they’re evidence-based, made with clean, high-quality ingredients, and genuinely support mood, stress, sleep, and overall well-being.
So when I say they’re therapist-approved, I mean I’ve done the homework for you—and I trust what’s in every bottle.